Women's Wim Hof Method Winter Retreat
8-10 December 2023, German Alps
For the 4th time, two female certified Wim Hof Method instructors - Rachel (Canada) and Ignė (Lithuania) and a Gestalt psychotherapist Justina - invite WOMEN to a weekend retreat combining the Wim Hof Method and a transformational psychological Baltic Leela game.
This retreat is a safe space for Women where we can discover the true potential inside ourselves. In a supportive group, we will practice the Wim Hof Method (WHM), combining deep breathing, cold training, and mindfulness activities to break the limiting concepts of who we are individually and collectively as women.
Besides the Wim Hof Method activities, we will have a session of a Baltic Leela game, led by our certified guest Justina, as well as special activities in the nature, discussions and much more.
In the program
Getting to know the theory and practice of the WIM HOF METHOD
Breathing sessions
Transformative BALTIC LEELA session
Cold water exposure in nature
Healthy vegetarian/vegan food
Connection with nature, oneself and other ladies
Discussions and sharing about how the WHM and other practices empower us as women
Guidance, how to practice the method individually on an everyday basis
On demand - QA, explanation of science behind the WHM
What you get
A transformational experience, assisted by professionals
New friends
Self-empowerment
Basics of the Wim Hof Method that you can practice on your own
A symbolic certificate
Instructors
Rachel - Back in 2014, I began my career as a Public Health nurse in Canada. I quickly observed the emphasis on the treatment of symptoms instead of Empowerment and Prevention. I realised I myself needed to go back to the Basics – to emancipate myself before helping others. Since then, I have transitioned into a full time Coach and Wim Hof Instructor. After hosting dozens of retreats and workshops, I have seen first hand the impact that this method has on people’s lives – truly transformational – a tool I had longed for as a nurse. I am truly excited to share this with the world!
Igne - an IT specialist, a Wim Hof Method Instructor, a mother of two - I am someone who is pragmatic, active, alternative and likes to inspire people by example. I like science as well as holistic approach to things - human health, nature and any kind of phenomena. I love the idea that a simple approach to cold and breath can open so many doors to a happy and a healthy life.
Justina - a communication expert, a Certified Baltic Leela facilitator and POINTS OF YOU awareness game practitioner and a certified Gestalt psychotherapist.
Dates
Start: Friday, December 8th 18:00
End: Sunday, December 10th 16:00
Location
Seminarzentrum Riederalp KG
Riederbühl 2
D-87509 Immenstadt im Allgäu
Germany
More about the location: https://www.seminarzentrum-riederalp.de/galerie/
Language
English
Price
599 EUR
Price includes healthy vegetarian meals, ice bathing, nature and 3 day experience of two certified Wim Hof Instructors and a certified facilitator of Baltic Lila game
The price does not include accommodation, however, the program location offers accommodation that should be booked extra:
Single room: 107 €/night
Double room: 89 €/night
Dorm: 84€/night
For any additional information regarding accommodation please contact us (details below).
Arrival
By plane: Munich International Airport
By train: Immenstadt and then nice walk up to the retreat
Pick-up from Immenstadt train station is possible.
Contacts and Booking
Rachel Babaganov
https://www.facebook.com/rachel.babaganov
babaganovr@gmail.com
+4915733651410