The Wim Hof Method invites self-discovery through cold exposure, breathing, and believing that we can do more than we imagine.

Numerous scientific studies have already proven that WHM positively impacts the immune system, balances hormones, increases stress resistance, contributes to longevity, improves sleep quality, and helps heal both acute and chronic inflammations, among other benefits.

The method was developed by Wim Hof, a Dutchman who has been practicing and combining cold exposure, breathing, and meditation for many years. This method continues to inspire more followers worldwide. You can try it in Lithuania as well. I am a certified Level 2 WHM instructor; feel free to reach out!